A look back at May 2019…

What if you chose your second instinct?

This month, there were moments I chose to run away from my problems instead of facing them head-on. It came to be that “flight” was constantly my first instinct when dealing with a challenge or even just a cup of coffee. With the help of some very inspirational mentors, I tried to ask myself: If my first instinct is to chicken out, what would be my second instinct?

Blooming physicality

As this year’s May came into my life, I was taking a two-week long workshop called Metamorphosis Method, under the direction of Iratxe Ansa and Igor Bacovich. This training was very military-induced, meaning that we would drill intense exercises each morning to a point where I was hallucinating by the end of it. It was one of the most rigorous programs I’ve ever attempted and it showed me the importance of reaching your full potential. I was determined to impress the teachers but also my own expectations of what I could do with my body. I am proud to have gotten through it and hope to continue at this rate of physicality in my dancing from now on. It is amazing what your body can do when you give it the push it needs.

Marathon for creativity

Another unique program I participated in this month was The Choreographic Marathon, under the direction of Maxine Heppner. I collaborated with two artists, Tavia Christina and Rachel Facchini, for this opportunity where we stayed in a studio process for more than 27 hours over the course of 3 days. We even spent a night at Pia Bouman’s School for this concentrated process, and interestingly enough this was one of the last programs being offered at this studio as it is being closed down soon. Maxine’s wisdom along with the thoughts of the other mentors showed me the power of vocabulary. The words that you use when you say something to someone has more influence than the context. I found myself really thinking about exactly what I wanted to say before speaking it. I am very grateful to Rachel and Tavia for offering me another opportunity to work with them.

Rays of sunshine

Because I am on summer break from school, I’ve had more chances to hang with friends that I haven’t be able to give time to. It makes me so happy to see my two best friends because they have been life-rafts for me since second year of university. Their jokes, great ideas and overall presences help me see the sunshine in life and guide me to positivity rather than negativity. They are so special to my life right now.

Pilates is the BEESSSTTT!

I never thought I would fall in love with Pilates because it can be very boring to people who like to move. I am one of those people. I can’t sit still most of the time. However, when I focus my mind on internal muscles that need to be strengthened, I leave a class feeling taller and more confident. It’s weird. It feels like I’ve cracked the code on how my body should feel. I feel sexier and more in control and all it takes is a few mat or reformer classes each week. I can do that!

Pushing past anxiety

Every day this month, I would have moments of anxiety. It is just something I have to deal with. Two exercises have helped me push past these attacks: finding all the colours of the rainbow in my surroundings and acknowledging the 5 senses that I have in my body. These both work really well and help me stay mindful. THANKFUL.

A look back at April 2019…

Connect your thoughts to your voice.

This month has taught me, in a very heightened way, the value of communicating exactly what you mean. There is no point in beating around the bush sometimes. I found this when dealing with professional situations but also when I am speaking to the ones I care about. I think I am the type of person who likes to speak in metaphor sometimes, and while that is creatively interesting, it can get confusing for the people around me.

Finishing third year.

I wrote my last exam, danced my last tendu, and said goodbye to third year with a huge sigh of relief. This year was definitely a rollercoaster of emotions, but I feel so lucky to have my classmates, my teachers, and THE BEAT to get me through. I am ready to tackle my final year of my BFA with the same expectations that it’s gonna be rough, but it’s gonna be magical. Most interesting classes: Improvisation with Kate Hilliard, Modern with Arsenio Andrade, and Production with Michael Bergmann.

Full circle moment.

I was given the opportunity to judge two dance competitions this month with the competition DanceFest. Being on the other side of the theatre and watching young artists give their all, really made it surreal. I had worked so hard during my early training to perform and choreograph to my best, and being able to share my knowledge with the dancers now is a true gift. It felt like a dream, and I hope I get the opportunity again.

The clouds have cleared.

April may bring showers to our sky, but I felt like the sun had come out during this month. My depression was very much gone and I am not sure why. I won’t question it because I feel very relieved to be lifted of it, but it definitely feels like it may come back. No matter, I must be present and not worry about what my feelings will be in the future. I am grateful for the sun shining down on me and the deep breaths that have gotten me through this month.

A look back at March 2019…

Be focused, but joyous.

I counselled this to a student of mine and it was also a great reminder for my own practice. Dancers can often resort to a very serious attitude when it comes to our training, due to the rigorous demands and the countless number of body parts to engage. On the other hand, I think it will serve the mental body to remember to enjoy the physicality and share that joy with the audience. An outward expression of the inward.

Chasing rabbits.

At school, our class and the fourth years have the opportunity to choreograph and perform in a show called “Choreographic Works [insert year]” (such a great title….). In all seriousness though, this show was so exciting for me because I got to experiment with musical theatre movement and learn about lighting. My cast was so hilarious and generous that I would be tearing up every performance from the wings. I have so much appreciation for my teachers who allowed me to play around with the style I love so dearly. The entire production team was amazing part of this experience for me as well. Their dedication and positive attitudes helped me feel welcome in the theatre again, and I hope to work with them again!

Broadway, here I come.

Around the same time as Choreographic Works 2019, I was accepted into a musical theatre program called “The Performing Arts Project”. This 3.5 week long intensive incorporates all my loves: music, movement and storytelling. I will be spending this July in North Carolina learning from Broadway alumni and talented young artists, and working my ass off to improve my singing, dancing and acting skills. I want to really milk this intensive for all its benefits and I hope I will return feeling like I am ready for Broadway. That’s the dream.

Conversing my life away.

Similar to last month, I have been recording podcasts with my peers from school and I am so pleased with the results. I feel so expressive when I have conversations with talented, emerging artists, and share them with the world. It isn’t like many people listen to my channel but I don’t really mind having a smaller audience. It feels more home-y. So grateful for the artists who have come in thus far!

Realizations and relapses.

About halfway through the month, I came to a realization that I have a problem with my own success. This brought me to relapse into a bad depressive state for the last part of the month. I have not been looking at success in a healthy way due to my obsession with failure. Strange as it sounds, my brain feels more comfortable making mistakes and analyzing them. It is as if my brain rejects the idea of my own success, and it has to stop now. I am exhausted trying to one-up myself every GOD DAMN time. I used to think that was what would consistently make me a better artist/person, but there has to be balance. I must be able to acknowledge the things I have accomplished while also being able to examine my weaknesses.

Come as you are.

Life has the audacity to swing every which way when you are not looking. Take every day as a new journey and come to the table with exactly who you are. As long as you are not hurting anyone, you are enough to change the world.

A look back at February 2019…

Be greedy for what you deserve, not what you desire.

This month, I tried to find a productive amount of greediness. When I become too focused on my wants, I tend to develop selfish qualities in my daily life that hinder my sense of community and teamwork. I can’t always put energy into myself because then I lose the respect of my peers and friends. Making time to listen, respond and acknowledge the people around me was the goal.

My little sister is my light.

My family visited Toronto for Family Day weekend, and as soon as I saw my little sister, she ran up to me and I ran up to her with so much passion and excitement. Even though I don’t get to see her much, we have a great bond that always grows stronger each time we reunite. We share a love for music (I’ve helped her expand her music tastes over the years), a love for sports, and a joke or two about our parents. She also shares a birthday week with me (hers is four days after mine), so we got to celebrate with our whole family and it brought me so much happiness. I love her to bits!

Live and in stereo.

I was lucky enough to sit down with some friends of mine to discuss a show we worked on this month. I love listening to podcasts, so getting to host my own show has been a real treasure for me. I am trying to upload a podcast each Monday from now on, and if I can achieve this I believe it will help me build a portfolio and learn from others! Link here.

Winter is coming, has come, will come again.

I am in the process of rewatching the entire series of Game of Thrones to welcome in the new season that starts in April. Revisiting the character arcs of these beloved lords and ladies has really been enjoyable after a long day of dancing. Each storyline is so intensely complicated that I have to pay attention to the details. I can’t wait to see where the writers are going with each character in the new season… My bets are on Tyrion to win the throne, even though I can totally see the White Walkers winning. Also, I totally forgot that Sam killed a White Walker in season 3! The things you see when you actually engage with the art you are viewing!

Too much to do.

Recently, my brain feels like there’s not enough time to do the things I want to do. I love saying yes to opportunities because I know that it will benefit me in the long run, but in the short term, it can be exhausting to accomplish everything on my list. I’m even late to post this monthly reflection! In mid-February, I fell off the map and spent 3 consecutive days in bed, watching tv and eating whatever I wanted to. It was so needed, although it probably wasn’t very healthy. I rarely had time for myself this month, and so I decided for my own happiness to stay inside under my comfy covers. It was a greedy moment, that’s for sure. I tried to balance it out by seeing other people and getting out of my apartment, and that just made me tired again… where is the balance?! My depression was back this month, mostly because of exhaustion and feeling sad that I can’t make time for all of my endeavours. As well, my anxiety lingers still, but I’ve been able to channel it into my physical activity at school. I’m getting better at that. 🙂

A look back at January 2019…

I know I am capable of more than I think I am.

This mantra came to me during an improv class I took in New York at the beginning of this month. It stayed with me as I came back to Toronto and started my 2nd semester of third year. Saying this to myself, especially in times of desperation and sadness, helps me to crawl out of the dark place that I tend to go to often. The difference between knowing something and thinking something is so tricky, but if there’s one thing I know to be 100% sure it’s that I have more abilities than my brain can think up. That rumour that says we only use 10% of our brain scares me to bits. So, why not try to do more? To be more? To think more?

New York City, thank you.

My trip to NYC set up my 2019 in such an exciting way. The 7 days I spent there changed my negatives to positives and the city taught me to dream bigger. I woke up each morning ready to surpass my expectations of myself. By the end of the day, I was so tired that I fell right to sleep. This doesn’t happen in Toronto. Yes, it’s a big city too, but in Toronto, I can’t find the constant energy that I feel when I’m in New York. Could be the fact that some of most hard-working people live there and I would feel completely defeated if I hadn’t risen up to their level. Could also just be that I want to live there some day. I picture my life as a 25-40 year old in this city, working hard and playing harder. If only I could get my visa, everything would fall into place. I danced a lot while I was there. Not just in the classes I was taking at the Mark Morris Dance Centre but in the apartment I was staying at, and in the way I walked to the subway each day. I had a glide to my step that I’ve never felt before. I truly feel connected to the way New York functions. I love the art of the buildings; I love the lights that flash all night long; I love the sounds of tourists not knowing how great this city is. It brings me home every time I go there. I don’t feel like I’m just on a trip to another place. I feel like I’ve arrived to a joyful location that I’ve been away from for too long.

My new-found love for class.

With the classes I took in NY and the classes I have each day for school at Ryerson, I have found a new love for what it means to really use a class for its full benefits. My body and mind are shaky, but my heart is happy from the exertion of cardio and physicality. I’ve been striving to stay mindful during the ENTIRE class (which is so difficult somedays) and make sure to warm-up properly. I think what was holding me back from this for so long was that I was scared to mess up in front of people. Even my peers. I was anxious to fail for some reason. I want to be focused on my personal growth and on working smart and swiftly. This will help me achieve the body structure and artistic choices that I desire.

Helping children achieve!

Another happiness in my life has been and always will be teaching children. This month has brought new classes and rehearsals where I got to watch children enjoy the magic of dance. Teaching at Elite Danceworx lets me move away from my selfish tendencies and give my time to kids who just wanna dance! I can’t wait for more.

Bullet journaling, but not really.

I started watching bullet journalling videos on YouTube before bed to help me relax. The minimalist approach to the video (one shot with a book from bird’s eye view) has brought me into a state of calm and it has weirdly helped me stay productive. I’m not actually doing the bullet journalling, but watching other people organize their lives in creative and simple ways has been so inspiring. Maybe one day I’ll try to finish a journal, but I decided it would be too much to handle for the schedule I have currently.

No more clouds, but lightning remains.

My depression has been non-existent this month. The rainclouds have lifted from over my head, even though Toronto weather has been snowy to the max. Although I don’t feel down as much, my anxiety has been on full blast this month. I think that’s normal for a student of my level, and so I hope that next month I can find a balance of stress. Lightning strikes so quickly and powerfully and it causes my brain to run a million miles a minute. I’ll have a deadline to complete and my mind and body can’t seem to complete it without taking care of my heart. Luckily, February is my birth month and so I hope some extra love from my family and friends will guide me to find the balance I so greatly desire. My goal for February is accept all forms of love so that I can also give love in return. After all, Valentine’s Day is during this time of year!