What if you chose your second instinct?
This month, there were moments I chose to run away from my problems instead of facing them head-on. It came to be that “flight” was constantly my first instinct when dealing with a challenge or even just a cup of coffee. With the help of some very inspirational mentors, I tried to ask myself: If my first instinct is to chicken out, what would be my second instinct?
As this year’s May came into my life, I was taking a two-week long workshop called Metamorphosis Method, under the direction of Iratxe Ansa and Igor Bacovich. This training was very military-induced, meaning that we would drill intense exercises each morning to a point where I was hallucinating by the end of it. It was one of the most rigorous programs I’ve ever attempted and it showed me the importance of reaching your full potential. I was determined to impress the teachers but also my own expectations of what I could do with my body. I am proud to have gotten through it and hope to continue at this rate of physicality in my dancing from now on. It is amazing what your body can do when you give it the push it needs.
Marathon for creativity
Another unique program I participated in this month was The Choreographic Marathon, under the direction of Maxine Heppner. I collaborated with two artists, Tavia Christina and Rachel Facchini, for this opportunity where we stayed in a studio process for more than 27 hours over the course of 3 days. We even spent a night at Pia Bouman’s School for this concentrated process, and interestingly enough this was one of the last programs being offered at this studio as it is being closed down soon. Maxine’s wisdom along with the thoughts of the other mentors showed me the power of vocabulary. The words that you use when you say something to someone has more influence than the context. I found myself really thinking about exactly what I wanted to say before speaking it. I am very grateful to Rachel and Tavia for offering me another opportunity to work with them.
Rays of sunshine
Because I am on summer break from school, I’ve had more chances to hang with friends that I haven’t be able to give time to. It makes me so happy to see my two best friends because they have been life-rafts for me since second year of university. Their jokes, great ideas and overall presences help me see the sunshine in life and guide me to positivity rather than negativity. They are so special to my life right now.
Pilates is the BEESSSTTT!
I never thought I would fall in love with Pilates because it can be very boring to people who like to move. I am one of those people. I can’t sit still most of the time. However, when I focus my mind on internal muscles that need to be strengthened, I leave a class feeling taller and more confident. It’s weird. It feels like I’ve cracked the code on how my body should feel. I feel sexier and more in control and all it takes is a few mat or reformer classes each week. I can do that!
Pushing past anxiety
Every day this month, I would have moments of anxiety. It is just something I have to deal with. Two exercises have helped me push past these attacks: finding all the colours of the rainbow in my surroundings and acknowledging the 5 senses that I have in my body. These both work really well and help me stay mindful. THANKFUL.